Monthly Sound Journey

So much of our day is punctuated by noise. Conversations, traffic, screens, music, notifications. Our minds are constantly taking things in, but rarely get the chance to simply listen.

A sound journey is a deeply restful experience where vibration and stillness help you slow down and really rest.

Gentle sounds of instruments like singing bowls and percussion wash over you, and can help quieten mental chatter, release physical tension and support the body’s natural relaxation response.

A chance to step out of busy mode, settle the nervous system and simply be.

We always end our sound journeys with herbal tea and healthy sweet treats to help us integrate the experience before we float home!