Weekly Yoga
Most of us spend the day living from the neck up. We spend so much time deep in thought that we forget what it actually feels like to be in our bodies.
Life gets busy, to-do lists are long and there’s never enough time. Before long your shoulders are somewhere near your ears, your jaw has started to clench, and you've been holding your breath without even realising it.
Instead of trying to fix that, yoga instead helps you notice it. It’s a way of acknowledging what your body is trying to tell you and being aware whats going on. We step onto our mats and begin a conversation with ourselves, seeing all the bits as they are - tight, tired, agitated, frustrated.
It isn't about becoming a better version of yourself, it’s getting to know the person who's already here.
Why choose Unravel?
Yoga exists in many forms - from ultra-spiritual meditation to sweaty, high-intensity workouts. All of that has value. But Unravel Yoga sits somewhere different.
Life is already full of pressure and expectation. The last thing you need is another space where you feel like you have to perform.
Turn up with whatever is on your plate that week, move, breathe, and notice what shifts when you’re given a bit of space to simply be with it. No fancy yoga mat or expensive leggings required. I care far more about how you’re actually feeling than how anything looks.
It's my hope that you'll leave having gathered a few more pieces of yourself back together.